Health

Healthy Family Living - (1 Hour)

Seminar Outline

• Being a healthy role model for the family – children do what they see you do more than what you tell them. Gain a new appreciation for a importance of a powerful role model.
• Goal Setting – Research tells us that when we have a goal we are more likely to reach that goal. You will spend time writing your own family goals for a healthy life.
• Establishing healthy habits for children – The subconscious plays a significant role in determining the success of our diet and exercise regime. You will gain a thorough understanding not only of the power of habits, but also of the power of beliefs, attitudes, parenting style, expectations and feelings in the decision making for your family’s health.
• Quick Tips for Healthy Family Living – We will explore 20 quick tips for establishing and maintaining a healthy family lifestyle.
• Question time – open discussion throughout the presentation.

An ebook is available with this seminar as well as tip sheets on the following: Children’s Development – Nutrition, Eating - Establishing good eating habits, Drugs - Drugs and your teenager, Motivation – Motivating children, Personality - Understanding your child’s Personality and temperament, Rewards – Understanding rewards and children, Screen Time – How to set limits for screen time, Smacking – Why smacking doesn’t work.

Women's Health (1 Hour)

Seminar Outline: